FREMONT (KPIX 5) -- Falls are one of the leading causes of serious injury for seniors. A Bay Area assisted living home in Fremont has found a way to keep more seniors on their feet, and it starts by ...

The Glenn County Seniors Center is offering free Tai Chi exercise programs at the Willows and Orland nutrition sites. Tai Chi is a gentle continuous slow movement that improves balance, muscle tone ...

Tai chi can have significant benefits for older adults, due in part to the way it focuses on muscle control, stability, balance, and flexibility. Tai chi is an ancient Chinese movement practice that ...

Classes in tai chi, yoga and hiking aren’t usually aimed at seniors, but the Palos Verdes Library District is looking to change that with its Boomers and Beyond programming. The classes, ranging from ...

GRAND FORKS – Walk into the room where the Tai Chi class is conducted at the Grand Forks Senior Center and you immediately feel a sense of peace, quiet and calm. The music is soft and soothing. At the ...

Don’t let the holidays weigh someone down. The Darke County Senior Center offers many activities to lighten and enlighten ...

Steve Weckle, 61, lives in Midland. He has two sons, Adam, in Lansing, and Anthony, in Ypsilanti. Steve’s a graduate of Oxford High School. He earned a bachelor’s degree in physical education from the ...