Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

Crunch East Plano will provide a comprehensive fitness experience featuring premier cardio and strength equipment, a group ...

The Crunch Port Arthur gym is set to have cardio and strength training equipment, personal training, a group fitness studio, ...

Four people were arrested after they said a bear had damaged their cars—turns out the “bear” was a human in a costume.

For many, many years, my cardio-hardwired-brain believed that if I didn't run ... I did four strength-focused workouts, plus ...

Alpine ski racer and Olympic gold medalist Lindsey Vonn is hitting the slopes again. Five years ago, Vonn retired from competitive skiing because of pain in her right knee. Now, seven months after ...

Halle Bailey welcomed a child with ex-boyfriend DDG last year. Here's how her exercise routine has changed—and what to know ...

This playful piece reimagines each zodiac sign as its perfect workout class. From fiery Aries finding its match in HIIT to ...

In today’s sedentary world, heart health often takes a backseat, leaving many at risk for cardiovascular issues. If you find ...

This well-known athlete trainer has taken over a 65,000-square-foot fitness center in Peoria, Illinois. Here are his plans.