Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

You don't have to worry about slipping during yoga class when you buy the best yoga mat for 2024 — we tested 16 mats from ...

Yoga – commonly seen as a form of physical activity involving balance, breathing, and complex poses and sequences – is a ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

If you can't find the right sleeping position to get comfortable, there may be some yoga positions to try before you climb ...

Walking barefoot and direct contact with the earth may have health benefits. A grounding mat stimulates this effect of connecting to the earth and can improve your mood, sleep, and pain or ...

Not all yoga mats are created equal—or so we learned very quickly after all that iso-yoga. Turns out you can get mats that are non-slip, natural, colourful, more padded, softer, firmer, heavy, or ...

So, I rolled out my yoga mat and settled into the flow. Here’s how it went. Created by 200-hour certified yoga teacher, Francine Cipollone (who’s more informally known as Yoga by Bird), this ...