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Former 2020 Ms. Bikini Olympia Janet Layug announced her comeback to the Fit Model division after a few years away from the ...

Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

Jelly Roll broke down his new healthy lifestyle in an exclusive interview with E! News at the premiere of Star Search Jan. 20 ...

The former supermodel, who shot to fame in the 1970s via the Sports Illustrated Swimsuit Issue, flaunted her figure in a black bikini top and matching shorts.

Start your day with a 15-minute morning power yoga routine designed to energize and prepare you for the day ahead. This session offers an accessible introduction to morning yoga, focusing on movement ...

Mick Jagger still sprints, dances and sings across the stage during Rolling Stones concerts, which can stretch close to two hours. That may not seem unusual for the frontman of a wildly popular rock ...

BERLIN, CT. (WFSB) - Gyms are experiencing their annual New Year rush as people begin fitness routines, but medical experts warn against doing too much too quickly to avoid injuries that could derail ...

Getting in shape doesn’t have to mean signing up for a pricey gym membership or committing to hours of workouts each week. Getting your body moving can be simple, fun, and completely doable at home.

Taylor Swift revealed her exact workout routine while prepping for The Eras Tour. The Grammy-winner was shown doing pull-ups, throwing a weighted ball, and using battle ropes. Taylor explained, "I ...

Spotify summarizes your entire year in playlists—so why can't SELF do the same with wellness? Consider this your Wellness Wrapped: a look back at the workouts, daily habits, recovery rituals, and ...

Cybersecurity success requires consistent, proactive effort like physical fitness Prevention and preparedness outweigh reactive firefighting for lasting results Balanced strategies address technical ...