Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

Start your crochet journey with this easy beginner tutorial! Learn the basic stitches, tools, and techniques you need to begin creating your own handmade projects. Perfect for complete beginners who ...

A new study suggests that exercise can be particularly beneficial for older people at a higher risk for the disease. By Dana G. Smith Walking a few thousand steps a day can slow cognitive decline in ...

Premiering September 2025, Step Afrika!'s The Evolution Tour is a production that fuses groundbreaking step choreography with the vibrant soundscape of a live DJ. As the world's leading authority on ...

Head to any step aerobics class and you may feel like the instructor is speaking another language. Don’t worry, we’ve all been there. But the good news is that most of the basic aerobic dance steps ...

Martha Gil, Chase Community Manager in the Bay Area, gives a financial literacy class at the community center in Oakland. Credit: JPMC How to Set Goals, Build a Budget and Save is an online workshop ...

Step-by-step process tutorial on how to draw fashion design basics—learn essential techniques for sketching figures, clothing, and stylish details with confidence. Mark Carney responds to Donald Trump ...

Emma Kiely has been with Collider since 2021 and has been Horror Editor since July 2023. Emma has a degree in English and Film from University College Dublin. For a while, due to pandemic-induced ...

People are considered the main source of diseases to a farm. To keep birds healthy, biosecurity is not the responsibility of one individual; it is a collective duty that requires daily participation ...

Before you start dancing, make sure to warm up your body with cardio and dynamic stretching. A prepared body is more responsive to new movements. Also, do your best to be present and to clear your ...