60-minute bodyweight workout designed to burn calories and improve endurance, suitable for both home and gym settings. Ideal for intermediate-level trainers, this workout can also serve as an active ...

Head to any step aerobics class and you may feel like the instructor is speaking another language. Don’t worry, we’ve all been there. But the good news is that most of the basic aerobic dance steps ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

If you’re new to the gym and trying to lose fat while building muscle, chances are you’re overwhelmed by all the conflicting advice online. Should you lift heavy four days a week? Go light with high ...

An exercise that takes a more mild approach while offering all the fat-burning benefits of a more grueling workout might sound too good to be true. But some claim that the trending “Zone 2” training, ...

Understanding your body type isn’t just about appearances – it’s the key to unlocking your fitness potential. Personal trainer and nutrition coach Anastasia Reeves explains how identifying whether you ...

Despite what scrolling through GymTok might have you think, exercise doesn’t need to be complex or fancy to be effective. Sure, there are hundreds of options out there for different moves or ...

The Philadelphia trio pays tribute to a baffling 1984 LP of programmed drums and indulgent guitar recorded by an obstinate Lou Reed collaborator. They’re not so much imitators as acolytes. Here are ...

The animated comedy follows two South Jersey brothers through a series of wacky adventures funded by an income pilot program they were enrolled in after losing their factory jobs. By Angie Han ...

I was entering the miseries of seventh grade in the fall of 1980 when a friend dragged me into a dimly lit second-floor room. The school had recently installed a newfangled Commodore PET computer, a ...