In today’s fast-paced world, finding motivation and inspiration to stay fit can be a challenge. That’s where following top female fitness models comes in handy! These incredible women not only boast ...

You likely fall into one of two camps: You absolutely love podcasts and listen to one every day on your commute while cursing traffic or the public transportation system, or you don’t even know that ...

Low-impact cardio exercises raise your heart rate without stressing your joints. Doing low-impact exercises can lower your risk of heart disease and type 2 diabetes. Common low-impact exercises ...

The official app for the OU Fit+Rec keeps you connected to OU programs, services, and facilities. The app is your one-stop destination for managing your fitness journey with ease. Stay up to date with ...

THE BODY IS a sophisticated machine. You’re able to move in loads of different ways—plenty more than most people think to include in their gym routines on a regular basis. That’s why varying up your ...

Please register for an upcoming fitness class. Fitness classes will continue to be included in the cost of your membership. All group fitness classes are covered in the cost of your membership, so ...