Avoid the dreaded "spring knee" by giving your joints some attention before the trails melt out.

Directions: Select one warm-up move and one to two strength moves to add to the end of your workout twice a week. Do 3 sets ...

The first edition of the Columbia Mountain Hiking and Adventure Festival brought together 300 adventurers of various ages and ...

A national rock climbing program is giving people with Parkinson’s disease a new way to stay active and defy the limitations of their diagnosis.

Want to get some heavy exercise without a treadmill? Pick one of these arduous — but rewarding — local mountain trails.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Samuel E. Hubbard Elementary School is being recognized as School of the Week after students in Club Tome collected more than 1,700 gently used books to donate. Trump’s pardon of convicted woman is ...

Oklahoma Forestry Services, in partnership with the Oklahoma Department of Libraries, has launched a new backpack program at 84 rural libraries across the state. The program, created and overseen by ...

Whether you’re focused on building muscle, improving your balance or working on your ability to complete longer, sustained workouts, one thing’s for sure: you’ll need to take small, actionable steps ...

Apple added that many people abandon New Year's fitness resolutions by the second Friday of January, known as "Quitter's Day," but Apple Watch users appear far more likely to stay on track. An ...

A new year is here, and with it many fresh aspirations for improved health. Today Apple Fitness+ has announced a variety of features to help users achieve their goals, including new multiweek programs ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...