Join us for a custom HAWT (Having A Wonderful Time) Pilates class with Mind the Mat. This outdoor Pilates class incorporates a mix of the hottest moves and hottest music through guided movements.

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

From the new Degas collection to yoga art classes, here are 12 things you can do this week in Greater Lafayette.

On Friday, Sept. 9, McClung Museum hosted a yoga class with the instructor Megan Fields. Fields is a long-time Vol fan ...

ALBANY — A team birding competition will take place from 6 a.m. to noon Sept. 14 at the Albany Pine Bush Preserve, 195 New ...

At first glance, Reformer Pilates or Wall Pilates might take the crown for the fanciest-looking or the most intriguing take ...

ALBANY ─ Beginning with the Sept. 7 session, Yoga in the Gallery will be a monthly program at the Albany Museum of Art. The sessions, taught by yoga instructor Renea Miller, will continue to be held ...

All you need to do is get on all fours on the yoga mat and then stretch the back inwards and stay for some time. And then push your head upwards and stretch the back muscles inwards and stay in ...

Not all yoga mats are created equal—or so we learned very quickly after all that iso-yoga. Turns out you can get mats that are non-slip, natural, colourful, more padded, softer, firmer, heavy, or ...

So, I rolled out my yoga mat and settled into the flow. Here’s how it went. Created by 200-hour certified yoga teacher, Francine Cipollone (who’s more informally known as Yoga by Bird), this ...