When the wise ones say, ‘Oh, drop the desire!’ it appears to be a very difficult thing to do, isn’t it? And we have heard ...

Air travel significantly raises infection risk, with studies suggesting passengers face up to an 80% chance of getting sick.

CNET's experts teamed up with a sleep professional to help you pick out the best sleep headphones you can buy. Aly Lopez was a writer on the sleep and wellness team at CNET. She tested, researched and ...

If you're struggling with sleep or simply want to know more about what's happening to your body when resting, a sleep tracker can be a great place to start -- especially if you can also use it for ...

Depending on their age, a person needs 7–17 hours sleep in every 24 hours. But, just sleeping is not enough. Deep sleep is essential for health and wellbeing. Most adults need around 1.5–2 hours of ...

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› Advice, staff picks, ...

Elite athletes are particularly susceptible to sleep inadequacies, characterised by habitual short sleep (<7 hours/night) and poor sleep quality (eg, sleep fragmentation). Athletic performance is ...

Having enough, quality sleep is undeniably one of the most crucial factors when it comes to our mental and physical health, quality of life, and overall safety. Proper sleep not only leaves you ...

Many people with chronic obstructive pulmonary disease (COPD) find it hard to get a good night's sleep. Medications, coughing, and breathing problems get in the way. Daytime sleepiness can make your ...

This collection on daily rhythms and energy metabolism invites research integrating the disciplines of sleep and circadian biology with exercise physiology. Congratulations to Tjale Schütz (University ...

After the pandemic caused them to pivot last year, BC Appalachia Volunteers and other service trips are once again ready to roll In 2021, the coronavirus pandemic forced the Boston College Appalachia ...

Research into cannabidiol (CBD) is ongoing, but early results suggest that it’s promising for helping with anxiety, pain, and sleep issues. If pain and anxiety are affecting your sleep, CBD may ...