You can get a great workout at home without having to have high-end gym equipment or take up all the extra room in your home.

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Weight range: Various options: 5–30 lbs., 5–40 lbs., 5–50 lbs-, or 5–60 lbs. | Weight increments: 2.5 and 5 lbs. | Number of ...

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...

Want to buy a walking pad or a foldable treadmill for your home? We have listed some of the best options for you that will ...

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Handily, experienced fitness instructor and Passion Fit founder Reena Vokoun has designed a five-move full-body workout you ...

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It's possible to lose weight or gain muscle without access to dumbbells, barbells, and expensive cardio machines. At-home workouts can be a highly effective means to reach your fitness goals.

Please verify your email address. Of course, you can participate in competitions to earn money, but you can also use Gym League codes to get some cash for free. You can get in-game currency or a ...