Have you ever wanted to start lifting weights or working out, but stopped yourself from fear of being judged or looked at? The gym can help us to reach our health and fitness goals, and make us feel ...

Whether you’re hitting the slopes ( après-ski is a sport!) or taking a cold-weather jog, this Halfdays set will make you the ...

CALVIN Harris is swapping the DJ decks for the boardroom after becoming an executive at a tech firm. The Scot has been ...

HOLLYWOOD star Liv Tyler has hailed Scotland after spending the festive period north of the border. The model and actress, 48 ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Start Strengthening Your Knees, while preventing injuries! If you suffer from weak knees, you should definitely consider this workout. Before following this workout, I advise you to consult your ...