As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Plymouth medical chiefs are expected to shut a £5m hospital unit which only opened last year. University Hospitals Plymouth ...

With the stark failure of the Independent National Electoral Commission (INEC) to prosecute suspected electoral violators ...

Singapore Armed Forces (SAF) personnel got a taste of a new base in the recent Exercise Wallaby in Queensland, Australia.

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

Thursday is World Diabetes Day. The goal is to raise awareness of the daily challenges millions face with the disease.

Agility exercises involve quick movement and change of direction. This article lists home, gym, and training exercises for ...

However, studies on whether standing desks are beneficial have been sparse and sometimes inconclusive. Further, prolonged ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Donald Trump joked he “can’t get rid” of Elon Musk as the billionaire continues to exercise influence over the ...

It may not be the cheapest elliptical we tested, but we think the combination of its sturdy frame, small size and high-end ...

“If you observe that participants are not fully engaged—perhaps making light of the situation or losing focus—you can ...