It's been 18 years since the indie band OK Go enlightened the world on a new way to use treadmills with their jaw-dropping ...

You can also sync Zwift — a video game-style app — and Schwinn’s JRNY app ... you can still utilize 13 preprogrammed cardio ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

The struggle to stay fit is a constant. There are people who manage a regular gym routine while there are us who just can't ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

Personal trainer Karl Henry shared five tips on Instagram that you can implement on your next walk to get even more out of it ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

There seems to be a pair of the best gym shoes for just about every different type of exercise these days. If there’s one thing the fitness market has plenty of, it’s shoes, even if you take ...

Advertiser Disclosure. Whether you went jogging, swam laps, rode your bike or lifted weights, completing your exercise session isn’t the end of the challenge. Knowing what to eat after your ...

Like other aerobic conditioning workouts, an elliptical machine allows for repetitive movements of the arms and/or legs to increase energy demand of the muscles and cardiovascular system ...