A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure and control hypertension.

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...

Fitness is an essential part of healthy aging. Pay attention to these three types of exercise to age gracefully.

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

It's estimated almost 1.9 million Australians have diabetes, and numbers are growing. Between 2013 and 2023, the total number ...

For example, Lin et al.’s (2024 ... These reasons explain why cognitive flexibility did not benefit from improvements in aerobic exercise programs. Differences in exercise types can have varying ...

Strength training is essential. “With more strength, any work being done becomes easier,” Stewart says. You can exercise muscles with fitness bands or weights. This helps many patients with COPD who ...