To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

Fitness is an essential part of healthy aging. Pay attention to these three types of exercise to age gracefully.

Conclusion: The relationship between exercise and mood in this population sample appears to ... than those in the diet-only program, despite increases in aerobic capacity. Discussion: The pattern ...

Humans aren’t the only natural born endurance runners out there. Here’s a look at the animal kingdom’s finest long-distance athletes ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure and control hypertension.

It's never too late to begin a good exercise program ... Here are some examples of what that exercise routine can look like for older adults. The CDC defines moderate aerobic activity ...

Here, Femail reveals the tragic instances where parents have taken their lives after suffering the loss of their partner, leaving a trail of children from around the world orphaned.

Dementia is a condition that affects memory, thinking, and the ability to perform everyday tasks. As it progresses, it can ...

The MST walking distance improved significantly by 32.5%, ES 2.5. The attendance rate at the exercise sessions was excellent. Conclusion: This modular, varied aerobic training program has ...

Moderate-intensity exercises like brisk walking, water aerobics, stationary cycling, and resistance training with bands, ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...