After a night of live music and dancing on the dance floor, exhausted and elated, I fell into an incredibly deep sleep. Up bright and early and full of beans, I headed to water aerobics in the ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Jo is such a joy on screen and will definitely give you the encouragement you need to keep moving. She has lots of indoor ...