Discover how alcohol secretly sabotages weight loss. Learn which drinks pack the most calories and smart strategies to drink ...

In fact, if you’re trying to build muscle and are training consistently, then you need to be aiming for 1.6–2.2g/kg of protein per day to ensure you grow at the maximum rate.

Arjun Rampal talks about the gruesome fashion in which he shed 12 kg in 6 weeks after finishing the shoot of his Netflix show Rana Naidu.

FROM salad dressings to bread dips and roasted veg, olive oil has long been celebrated as a kitchen staple with powerful ...

Read Mitolyn reviews based on real experience with this weight loss supplement. Does Mitolyn really work or is it just hype?

A video from Washington Commanders practice has stirred up rumors about Deebo Samuel's alleged weight gain and declined foot ...

Australia's Therapeutic Goods Administration (TGA) approved the weight-loss drug Mounjaro to treat sleep apnea, a condition ...

Generally speaking, protein powder as a whole is good for offsetting inadequate protein intake from food. Ingredients matter, ...

A few small changes could help you slim down faster, but first, you need to break these bad habits and mindsets.

Olive oil is often praised for its health benefits, but a new study suggests that consuming too much of it—specifically, the ...

The Cardinals' media day photo of a bulked-up Marvin Harrison Jr. had quarterback Kyler Murray questioning its authenticity.