Kefir is believed to have more probiotics than yogurt, which might make it even better for your gut. Besides gut health ...

Sunflower seeds are a fun, healthy snack that benefits your heart and immune system. Learn why they’re healthier without salt ...

Muscle and fat weigh the same in pounds. The biggest difference between the two is that muscle is denser, making a person ...

Spring fruits and vegetables are in season. From asparagus and rhubarb to strawberries and radishes, seasonal fresh produce ...

While certain foods can support fat loss, eating high-protein foods like meat, fish, eggs, Greek yogurt, beans, lentils, and ...

Aquagenic urticaria is the medical term for a water allergy. It makes showering painful and leads to skin reactions from ...

The aging process can affect your feet and ankles, causing changes in the skin, bone, joints, and circulation, including ...

Health benefits: While sugar may make foods and drinks taste delicious, it won't improve your health. Honey, on the other ...

Biotin supplements should be taken daily to replenish levels in the body, but the time of day does not matter. Learn how to ...

Exercise can help migraines by reducing how often they occur, how long they last, and how bad your symptoms are. The trick is to exercise when you're feeling well in order to produce lasting benefits ...

The FDA approved a test that can help clinicians diagnose Alzheimer's disease early on using a simple blood draw. The test ...

Some say that Ozempic can lead to surprise pregnancies, referred to as "Ozempic babies," by increasing fertility. Learn what ...