Spring fruits and vegetables are in season. From asparagus and rhubarb to strawberries and radishes, seasonal fresh produce ...

Sunflower seeds are a fun, healthy snack that benefits your heart and immune system. Learn why they’re healthier without salt ...

Seasonal allergies last for a few weeks, or as long as you’re exposed to the allergen. Learn more about how to seek relief.

While certain foods can support fat loss, eating high-protein foods like meat, fish, eggs, Greek yogurt, beans, lentils, and ...

Kefir is believed to have more probiotics than yogurt, which might make it even better for your gut. Besides gut health ...

Aquagenic urticaria is the medical term for a water allergy. It makes showering painful and leads to skin reactions from ...

Muscle and fat weigh the same in pounds. The biggest difference between the two is that muscle is denser, making a person ...

Fish oil is high in omega-3 fatty acids, and can be found in supplements or in fatty fish like salmon, tuna, and mackerel.

Tea can reduce iron absorption. Learn what research says about black, green, and herbal tea and the effects of timing and ...

Health benefits: While sugar may make foods and drinks taste delicious, it won't improve your health. Honey, on the other ...

Charcot foot is a complication of diabetes that leads to nerve damage in the foot and possibly deformity. Learn about causes, ...

Biotin supplements should be taken daily to replenish levels in the body, but the time of day does not matter. Learn how to ...