Merrell ProMorph offers speed, agility, and endurance, allowing runners to conquer tough terrains without compromising ...

Stephanie Case’s journey to motherhood has been tough. Now, alongside her daughter, the next chapter of her running career is ...

Why it works: For runners with long-distance goals (10K or longer), 1000-metre repeats are a great way to gain both speed and ...

ASICS has launched the latest version of its flagship stability shoe, the Gel-Kayano 32. This shoe features a refined midsole design and an updated upper that provides a smoother running experience ...

Every run is a new adventure; and every race exists only to expose some piece of us. The greater the race distance, the deeper the unpeeling. This makes the Comrades Marathon a long and probing quest.

The Huawei Watch Fit 4 Series is a range of premium wearables that balances performance and endurance with smart design.

Hyperandrogenism in Sport: The Caster Semenya Debate Caster Semenya will definitely be one of South Africa's shining stars at this year's Rio Games - but what looks a likely podium finish in the women ...

Josia Thugwane: The Man South Africa Forgot Nearly 20 years ago, Josia Thugwane overcame a cruel birthright of illiteracy and apartheid to beat the world’s greatest distance runners. But he couldn’t ...

How To Get Started If You’ve Got More Than 25kg To Lose A lifestyle change this big can be daunting. Here’s how to make it doable.

The right watch is more than a timekeeper: It’s your pacer, coach cheerleader and route planner. The FiT 4 series has been built for runners.