Hard-boiled eggs are a great source of protein and an easy snack to reach for between meals. Nichols says she uses the Dash ...

To usher in 2025 on that note, SELF asked our writers and editors to share their favorite healthy-eating strategies that made ...

At the Paris Games this summer, Tara Davis-Woodhall soared into the air during the women’s long jump final and didn’t come ...

Below, take your pick of 21 gentler New Year’s Eve ideas that perfectly bridge the gap between party rocking and bedrotting.

With the new year looming, one of the biggest to-dos on many people’s list is to finally figure out a fitness program. In lots of cases, joining a gym is step one here. But with all the options ...

New Year’s Eve may never be your favorite holiday, but it doesn’t have to be a dumpster fire of a day. It is, after all, just ...

All of the body washes on our list are fine to use daily, but don’t go overboard: You only need a small amount to effectively ...

No matter how old you are, sitting through heavy or boring “adult” conversations (about the economy, politics, or your job) ...