Recovery isn’t complete without rebuilding muscle. That starts with protein —think 20 to 30 grams in your post-run meal. This ...

Earlier this month, Toronto runner Mac Bauer gave up on the city’s streetcars and laced up his running shoes, aiming to settle the ultimate debate. So far, the runner has taken on three of Toronto’s ...

Thirty-eight-year-old Eritrean runner Berhane Tesfay represented his country in the men’s marathon at the Paris Olympics ...

The reigning world 800m champion has an automatic wildcard entry into world championships for his signature event ...

Sweat is part of running, and most of us expect it, tolerate it and wipe it away without much thought. But new research suggests sweat may be doing more than making you uncomfortable—it could be ...