Penzance has been home to a dry dock since 1810, with the marine industry part of the fabric of the area long before that.

Newquay-based eatery Counter Culture has been named Best Restaurant in the South West of England by The Good Food Guide.

St Austell Brewery has partnered with London’s sustainable brewing powerhouse, Toast Brewing, to create a limited-edition beer made using surplus bread.

"Great business have great coaches - how do you find yours?" Empower Coaching's Heather Forster has some advice.

"How do you use social media in a professional way to develop brand and attract business?" Lisa Haywood, owner of boutique disputes law firm, Stutt Associates, has some ideas.