Instead of reaching for a pill, more people should switch to the recommended "first line" treatment for insomnia—the non-drug ...

Dr. William Lu shares how a simple psychological trick called stimulus control can help break the wakefulness link with your bed and improve sleep quality.

More than 2,200 people were detained after Venezuela’s July presidential election, when civil unrest broke out over Maduro’s ...

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

A board-certified sleep medicine specialist reviews the history of wearable sleep trackers and explains how clinicians ...

These are thought to improve stress by lowering sympathetic (‘fight, fright and flight’) activity. “ Aromatherapy especially ...

Instead of reaching for a pill, more people should switch to the recommended ‘first line’ for insomnia – the non-drug option.

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

As Multiplay's Insomnia event kicks off for the 53rd time at the vast Ricoh Arena in Coventry, KitGuru gets an exclusive look ...

ExploreCancer rates for young women far outpace young men, research finds Analyzing data from more than 1,000 workers over a 10-year period, according to CNN, the study grouped participants by their ...

A GRIP ON SPORTS • It’s hard to turn the mind off, even in the middle of the night. It is some of those 2 a.m. sports ...

While it should be as easy as breathing, sleep can evade us, despite our best efforts to get a good night's rest. However, ...