To build emotional resiliency, start by making a habit of practicing some simple skills that naturally resilient people lean ...

The idea of being a “Pilates Princess” has never been so appealing. Under the stress of unending midterms (which should be ...

Feeling overwhelmed? Take a deep breath. Research shows that simple deep breathing techniques can effectively regulate your ...

In a fast-paced world, staying focused and remembering small details can feel challenging. These ancient yoga poses offer ...

The idea of being a “Pilates Princess” has never been so appealing. Under the stress of unending midterms (which should be ...

Hundreds of people have seen their immigration case dismissed, only to be arrested outside a Fort Snelling courtroom and ...

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with breathing, strength and mobility exercises.

Anxiety and panic are complex responses, but the most effective way to cope with them is with simplistic, basic interventions ...

It's something we do all day, every day: breathe. But our breath can actually be a powerful tool to regulate our bodies in ...