A selection of self-help books ready to gently guide you back to your peace, find clarity, and listen to your inner voice ...

Ancient wisdom meets modern science in this powerful exploration of conscious breathing. Learn how to harness your breath to ...

Stretching enhances blood flow the your muscles and tissues, delivering essential nutrients and oxygen while removing ...

Indiana is celebrating the lowest infant mortality rate since the 1900s. But, when celebration isn't backed by sustainable policy, progress dies.

A deeply 'frustrated and appalled' father has questioned how the man at the centre of the incident got off with a very light ...

Know how Ayurveda helps athletes heal naturally with herbs, oil therapies & breathwork. Learn about Ashwagandha, turmeric & ...

The foot massage point that instantly lowers blood pressure and this ancient pressure point technique can provide immediate ...

Below are a variety of effective techniques that support real, restorative relaxation, helping you tap into calm no matter ...

Anika Robertson took a deep breath a few minutes after the television show featuring her family's Frederick restaurant ended Wednesday night.

After first race mishap, young jockey rode the third race, then took off remainder of his mounts after experiencing pain when ...

Internal medicine and rheumatology specialist Siobhan Deshauer, MD, does a deep dive on the signs of kidney disease. Following is a partial transcript of the video (note that errors are possible): ...

Learn breathing techniques for runners, including diaphragmatic and rhythmic breathing, to help prevent side stitches and ...