Libra Health Horoscope Today You may feel a little tired today, so don’t overburden your body with too many tasks. A short ...

Breathe deep in this 25-minute Pranayama session for Day 21. Learn cleansing breath techniques to purify the mind and body, ...

Solo summer dates offer solitude, inviting slow mornings, nourishing meals, and moments of stillness to reconnect with ...

Ekadashi, observed on the 11th lunar day in Sanatan Dharma, is a sacred fast for physical and spiritual purification. Fasting on this day, like July 2 ...

Dr Thukral said, “One of the most powerful aspects of prenatal yoga is how it encourages the mother to turn inward — to feel, listen, breathe, and connect. Unlike traditional fitness routines, yoga ...

Starting the day with a structured morning routine can set a positive tone for the rest of the day. Minute-long habits can ...

Academic life can be demanding, with deadlines, exams, and constant pressure to perform. Without regular breaks, it’s easy to slip into burnout. Taking short, intentional pauses helps reduce stress, ...

Focused breathing is a basic mindfulness practice that calms the mind and body. Just five minutes of deep breathing every ...

Your socials are full of tips, tricks, and hacks for achieving health and wellness, but with so many self-proclaimed experts ...

But there was one of Hall's healthy hacks that seemed within a mortal’s grasp: going to bed with a big piece of tape over the ...

A selection of self-help books ready to gently guide you back to your peace, find clarity, and listen to your inner voice ...

STRUGGLING to sleep? Get your exercise gear on, scientists suggest. They revealed four workouts that could help beat insomnia ...