Breathe deep in this 25-minute Pranayama session for Day 21. Learn cleansing breath techniques to purify the mind and body, ...

We often take breathing for granted because it's an automatic function our body manages effortlessly. However, taking a few ...

Ancient wisdom meets modern science in this powerful exploration of conscious breathing. Learn how to harness your breath to ...

Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

The 4-7-8 method promotes relaxation by changing your pattern of breath: inhale for four seconds, hold it for seven, then ...

Learn breathing techniques for runners, including diaphragmatic and rhythmic breathing, to help prevent side stitches and ...

Some influencers claim that breathing techniques can give your workout a boost. Here’s what works — and what doesn’t.

Below are a variety of effective techniques that support real, restorative relaxation, helping you tap into calm no matter ...

Aim for 20 to 30 breaths in quick succession (around one breath per second), then pause and take a deep, controlled inhale and exhale to reset. Repeat for two or three rounds.

In “Deep Breath,” by the Hungarian novelist Rita Halász, a woman flees her abusive husband in order to slowly regain her sanity, and her self.