VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

N owadays, finding ways to stay fit from the comfort of your own home has become super important. Cardio exercise is a ...

A study has found that, among women with breast cancer, aerobic exercise significantly decreases risk for cardiovascular disease.

Recently, researchers reviewed 116 clinical trials to reveal how much aerobic exercise resulted in more significant ...

While many of us know that aerobic exercise isn’t the main way to go when you want to swell those muscles, researchers ...

Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session.

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

Exercise may positively influence the interactions between brain cells in the hippocampus, a brain region involved in ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Active management after concussion is the best way for patients to recover and get back to school and work as quickly as ...

Alzheimer's impacts almost one million people in the UK. Now, scientists claim that a particular exercise may help in ...