Onelife Fitness Zumba Instructor Ariel Salazar joined Good Day DC to get moving on Fitness Friday with some Zumba.

Health and Wellness Expo offered something for everyone at the Farragut Community Center on Feb. 2. Hosted by Shop Farragut, ...

For 2016, a few updates to the Sonata — such as the addition of Apple CarPlay and Android Auto — have brought it to our attention again (compare the 2015 and 2016 models here). A half-dozen ...

New fitness clubs accommodate the needs of Muslim women who want spaces where they can work out with or without a hijab.

What many area women say they find appealing about this new fitness trend is its unique blend of heart-pumping exercises and spiritual affirmation. REFIT stands for “Ripple Effect Fit.” ...

Here are some lessons we might learn from those cultures, according to fitness experts. When you live in a nation like Finland, where daylight only lasts for six hours in the middle of winter ...