"Almond butter slows digestion and helps prevent a blood sugar crash," notes Benson, who suggests pairing Aldi's almond ...

While many have found success with medication, they are not a cure-all and experts caution they are not without risk.

Trying to lose weight this year? Dietitians say these Costco foods are high in protein and fiber to help keep you full.

“Chia seeds are generally well tolerated but can cause some bloating, gas, and diarrhea in larger amounts,” Koenig says. She ...

After all those holiday indulgences, many people feel the need to hit the “reset” button with a detox or cleanse for a ...

Jessa Duggar shared the new milestone she hit in her weight loss journey, which she started after she and husband Ben Seewald ...

A sports dietitian reveals the best frozen foods for weight loss, focusing on protein, fiber, and smart calories to keep you ...

Our RDs share their top protein powder picks for 2026, including low-calorie, organic, and high-fiber formulas, and more.

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...