For years, she seemed powerless against a fluctuating weight problem, until new medications, and a new attitude, gave Oprah ...

"Almond butter slows digestion and helps prevent a blood sugar crash," notes Benson, who suggests pairing Aldi's almond ...

This collection of homemade dips will make you the star of any potluck or cookout. They’re easy to make, use basic ingre ...

The 2026–2030 Dietary Guidelines for Americans prioritize protein and recommend reducing the intake of added sugars and ultra ...

Research indicates that following a diet centered on fruits, vegetables, and lean proteins, such as the Mediterranean diet, ...

While many have found success with medication, they are not a cure-all and experts caution they are not without risk.

Trying to lose weight this year? Dietitians say these Costco foods are high in protein and fiber to help keep you full.

I’m a dietitian, and I’ve been taking a GLP-1 for close to four years. People often ask why someone who specializes in ...

GLP-1 weight-loss pills appear to be just as effective as injections, with clinical trials showing similar average weight ...

Drugs such as Ozempic and Wegovy reduce hunger and help with weight loss – but long-term use can make nutrient deficiencies ...

“Chia seeds are generally well tolerated but can cause some bloating, gas, and diarrhea in larger amounts,” Koenig says. She ...