Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

Riddhima Kapoor Sahni is making headlined all over after her reality show 'Fabulous Lives vs Bollywood Wives Season 3' ...

How to stay fit and fabulous like Fabulous Lives vs Bollywood Wives star Riddhima Kapoor? Read on as she spills her secrets ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Tai chi is known for its slow, meditative movements that promote mindfulness, balance and flexibility. For travelers, this ancient practice can serve as a grounding routine, helping to center the mind ...

Exercise makes you feel good – that’s science. But with as many as one in six of us battling anxiety and depression in any given week, can a workout really replace the therapist’s couch or a doctor’s ...

Over the past few years, and thanks in no small part to TikTok, face yoga has become one of the ... have already touted the powers of facial fitness designed to lift and tone muscles naturally.

Join Shalini Passi, Riddhima Kapoor, and Kalyani Saha for an exclusive chat on style secrets and behind-the-scenes stories ...

A new Labour MP is set to go up against a professional MMA fighter, all in the name of charity. Will Stone tells Tali Fraser ...

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...