The practice of yoga is considered a necessary step in embracing spirituality. However, practicing yoga takes work. It ...

Yoga can significantly boost digestion by stimulating the digestive ... are especially effective in aiding digestion. Read on ...

Australian Shepherds are extremely intelligent and high energy, so they respond well to learning new tricks, even complicated ...

Whether you’re suffering from back pain, headaches, stress or even a cold, here are the best yoga moves to fix your health ...

Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or ...

Actor Sayani Gupta gave a glimpse of her Mumbai apartment in a new video and what stands out is how her elegant home ...

Veteran star Manisha Koirala is known for her fitness and healthy lifestyle, was seen practicing various yoga poses in a ...

The latest research analysed the relationship between daily step counts and the risk of passing away (all-cause mortality) ...

TimTim Sharma, a top-performing athlete and ACE-certified trainer knows firsthand how confusing fitness advice can be. After ...

In her late-40s, Shilpa Shetty continues to redefine ‘fitness’. The Indian actor credits this to her journey with yoga.