Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Sept. 23. Meals must be ordered two days in advance.

Instead of driving to the store to pick up items for dinner, take a leisurely stroll — you’ll get extra steps in, save money ...

Keeping your weight in check is essential to being healthy and fit. However, people’s hectic work schedules sometimes make it ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

According to Dr. Moy, cushioning is most important for runners who want to decrease the impact on their feet and ankles, ...

Nurturing social connections with family and friends and keeping mentally and physically active are all part of keeping your ...

Shraddha Arya talked about her pregnancy journey in details and revealed how her husband reacted to the news when she broke ...

From white sand beaches to lush mountainside retreats, we've visited dozens of resorts and spas to help you find your perfect getaway.

Walking 10,000 steps a day has been the talk of the fitness ... She’s also a part-time yoga teacher with a habit of nodding off mid savasana (not when she’s teaching, promise).

HYDERABAD: As we age, taking care of our heart becomes increasingly important, especially in our 60s, 70s, and 80s. During these years, the heart tends to face ...

What is Yog (also written as Yoga) and how is it relevant in contemporary society? We will explore this topic in this blog ...

One in three of us will develop dementia in our lifetime - a condition that slowly but surely devastates lives.