Because yoga mats are often used for intense, sweaty workouts, and generally have your feet and hands all over it, it's easy ...

If you can't find the right sleeping position to get comfortable, there may be some yoga positions to try before you climb ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

meeting yourself exactly where you’re at on the mat without judgment or expectations. And no matter your skill level, standing yoga poses are an integral part of any well-rounded routine thanks ...

Standing back bend ( ardha chakrasana ): Stand with your feet hip-width apart and place hands on the lower back for support.

This tightness comes from tension around the hip flexors, a group of muscles at the top of the thighs that connect the legs ...

Downward Dog is one of yoga’s most well-known poses, and it also happens to be a fantastic skin booster. By inverting your ...

HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) - Chat on the Mat, a new series with Light on Yoga Fitness shares fundamental yoga poses and fun facts. This month, Light on Yoga co-owners Hannah and Connor ...

Vertigo is a condition that causes a sensation of spinning or dizziness Read this article to learn yoga poses to alleviate ...

Cross country runners adding yoga into their training routine can experience benefits like increased flexibility, improvement ...

In snake yoga, yogis work out on their mats and do various poses with the reptiles, holding them or letting them move along ...

The top layer is made from a durable microfiber fabric that reacts with sweat to keep you cool, dry and slip-proof during intense workouts and poses. When done, leave the mat out as yoga studio ...