Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

Yoga is an effective way to shed extra kilos! Here are some twisting yoga poses for weight loss that must be a part of your ...

While studies on aerial Pilates are few and far between, one 2019 article published in the Journal of Morphology and ...

MODEL Alexina Graham looks the business in lacy white undies. The Nottingham-born beauty, 34, stretched out in a range from ...

There are reports of neck injuries from the practice of full inverted poses, such as headstand and shoulder stand,” he says. According to a survey of 1,336 yoga teachers published in the ...

Downward Dog is one of yoga’s most well-known poses, and it also happens to be a fantastic skin booster. By inverting your ...

Yoga for seniors enhances flexibility, balance, and mental well-being through gentle poses and mindfulness. Could this ...

These yoga poses could end your lower back pain for good - learn what they are and how to do them in this post.

Yoga is more than just a series of poses; it’s a comprehensive practice that supports ... Anushka likes to write about fashion, beauty, and other nice things. When not bound to her keyboard, she likes ...

Dedicate just 10 minutes of your morning to practicing these yoga poses. They energize your body, improve flexibility, ...

How to get rid of lower back pain? 9 reasons why cooked rice water is good ... 9 things fit people do differently from ...