This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

With a total user base of 3 Lakh+, WiseLife has been able to garner INR 9 Cr in FY24 revenues, as per the founder.

Yoga meditation is a little more in depth than just using mediation. This ancient spiritual practice from India uses breath control and physical exercise, as well as mediative postures. The neural ...

Yoga is a powerful tool for getting better sleep. These are the top three poses you should add to your nighttime routine for ...

If you do find yourself out of breath during yoga, it could be a sign that you’re doing postures you’re not ready for, or that the class is not a good fit for you, she adds. Pain and a lot of ...

On Friday, Sept. 9, McClung Museum hosted a yoga class with the instructor Megan Fields. Fields is a long-time Vol fan ...

Strike a warrior pose for kids facing cancer. Phoenix Children's At One Yoga Festival supports the brave patients battling ...

Australian Shepherds are extremely intelligent and high energy, so they respond well to learning new tricks, even complicated ...

College life is often depicted as a time of exhilarating independence and growth, but it also brings significant stress and ...