Yoga includes elements of mindfulness, but it's also a physical practice known for helping calm the body's physical stress ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

The importance of managing stress through yoga and meditation for improved health is highlighted. Additionally, it delves ...

Corpse Pose (Savasana) Often done at the end of a yoga session, Savasana allows the body and mind ... fostering gratitude and ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Another Monday, another fitness lesson from Malaika Arora. The star is an avid fitness lover, and her social media posts are proof. Every Monday, the star posts a new episode of the Monday motivation ...

While stress is an inevitable part of life, there are effective strategies available to help minimise its impact.

A week before your period arrives, progesterone and estrogen are falling, and that’s what provokes most premenstrual symptoms ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Each Crystal Cove Home pillow bundle includes a yoga bolster, meditation cushion ... ensuring a smooth transition between poses. “It’s lightweight and easy to clean, making it a great addition ...

Explore alternative therapies for managing glaucoma, from supplements to lifestyle changes and medical marijuana, to ...