Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.

By Douglas Whitbread via SWNS This hilarious footage shows an adorable Lemur pulling a 'yoga pose' while enjoying the ...

Geriatrics doctors found that dementia prevention may be just a few strokes away. Plus, some exercises you can easily ...

As someone who has walked the runway, posed under studio lights, and worked through gruelling photo-shoots, I know firsthand that being a model isn't just about looking good; it's about staying ...

Meditation may be difficult to master but, said one teacher, "With patient practice, meditation becomes its own reward and ...

Conclusions The exercise intervention was successful at decreasing forward head and rounded shoulder postures in elite swimmers. This study supports the theoretical basis for clinical rehabilitation ...