A small 2020 study found that school principals who participated in a one-week yoga training program involving lectures, breathing exercises, and postures—including extended Frog Pose ...

This tightness comes from tension around the hip flexors, a group of muscles at the top of the thighs that connect the legs ...

According to celebrity yoga and holistic wellness expert Anshuka Parwani, yoga asanas can help manage diabetes and balance ...

Simple desk yoga stretches can be a game-changer ... No, not literally! 'Eat the frog' basically means 'do the hardest task first.' When you start your day with the most challenging or dreaded ...

Dance instructor Claudette “Adjoa” Hinds led the three-class workshop during June at St. Gerard’s Hall in Frederiksted. The ...

Raise a toast to Humble Grape this September, as they celebrate their 15th birthday with a whole month with freebies and ...

Yoga for you and the kids Yoga is great to try ... Waddle like a penguin, jump like a frog or hop like a rabbit. You could ask your little ones to list all the animals they know and write them ...

Special fitness event from Quidwell with everything from dance cardio to yoga. $30-up ... Enjoy vendors, food, music, a frog derby and more. Augustaky.com. MUSIC: Diesel aka Shaq, Great American ...

Enjoy live performances by Friends of the Bluegrass and Big River Trio at Ace's Bluegrass Festival in Edwardsville.