This tightness comes from tension around the hip flexors, a group of muscles at the top of the thighs that connect the legs ...

Dance instructor Claudette “Adjoa” Hinds led the three-class workshop during June at St. Gerard’s Hall in Frederiksted. The ...

Raise a toast to Humble Grape this September, as they celebrate their 15th birthday with a whole month with freebies and ...

If it’s not studios springing up like mushrooms, it’s the news that A-listers like Harry Styles and Jennifer Aniston are fans of the strength training exercises and attribute ... contain fewer people ...

Enjoy live performances by Friends of the Bluegrass and Big River Trio at Ace's Bluegrass Festival in Edwardsville.

Meet the candidates for Winter Springs, take a night hike through the forest or compete in a pinball tournament.

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

Unlike muscles and tendons, ligaments aren’t meant to stretch,” she says. All three experts agree that the key to a healthy and happy yoga practice is balance. To avoid overdoing it (or to get ...

Any type of high-intensity exercise that gets your heart pumping is beneficial for cardiovascular health, and while your Reformer class can certainly be a challenge (you try doing the Hundred without ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...