At the heart of many wellness plans is an exercise regimen. As Body & Brain Yoga Tai Chi explains, there are a number of ...

Malaika Arora shared a post, motivating her fans and followers to start their week right. In the video, Malaika was seen ...

Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

It’s an excellent day to start a new fitness regimen or explore holistic wellness practices ... Consider activities that calm ...

For thousands of years, the wisdom of ancient India has provided an abundance of methods for developing enhanced intelligence ...

It’s official: frequent exercise gives you protection from dementia. After following more than 10,000 participants in their ...

Shilpa Shetty And Her Daughter Samiksha Are "Burning The Diwali Calories" With A Mother-Daughter Yoga Session The single-leg ...

Win or lose, elections are stressful. Here’s a list of activities to ease your mind and put a pep in your step.

There are so many fitness challenges being talked about online, it can be hard to know which is best for you. Experts say ...

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

When the Moon is directly overhead, its gravitational pull slightly reduces a person's weight on Earth. This is because the ...