Certain yoga poses can be risky for individuals with heart conditions. Poses like headstands, wheel poses, and shoulder ...

Looking to improve posture, boost breathing, or reduce stress? Tadasana, the Mountain Pose, offers powerful benefits in just ...

You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment ...

When everyday stressors start to impact your well-being, it’s essential to take notice, as prolonged stress can lead to ...

Knee pain can result from various causes like sitting for long periods, arthritis, injuries or even intense physical ...

Prithvi Namaskara, or Earth Salute sequences, are part of Dru Yoga, which combines physical movement with breathing. It ...

"The heart aches and the sun shines, both at the same time," she wrote from her yoga mat, embodying the balance she teaches.

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

“Hold the position for five to 10 seconds ... Pilates or yoga “Yoga can help deepen your meditation practice, improve your ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.