Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...

Eating before a workout helps fuel training sessions, while eating after a workout helps recovery. Fasted workouts may also ...

The Black Friday Early Access section at lululemon is stocked with editor-loved activewear, with deals up to 50% off.

Pregnancy significantly elevates the risk of gallstone formation due to hormonal shifts, leading to common symptoms like abdominal pain and nausea. T ...

They include adopting a balanced diet, engaging in regular exercise combining cardio with strength and incorporating stress ...

Boost your home workouts with top-rated dumbbells that help you tone, strengthen, and shape your body smartly and effectively.

Diabetes is rapidly increasing among India’s youth, women and even children under 14, driven by urban diets, sedentary habits ...

Breast cancer is the most common cancer in women, so it's vital to know the signs and symptoms to look out for - and how to ...

We speak to a nurse to find out about the signs and symptoms of breast cancer, plus how to conduct a breast self examination ...

Stumped on what to purchase for the yoga or Pilates lover in your life? Here’s the best yoga and Pilates gifts of 2025.

Though it was once an embarrassing fashion faux pas, all the it-girls are now flashing their socks, including London-based ...

Modern obstetric advances have improved labor management with pain medication integration, yet gynecologic pain management ...