“I just sit. So I enjoy coming and being with the ladies and working out. It’s fun.” The average age in ‘The Refinery’ chair ...

Work up a sweat at two new businesses opening in the City of Oaks, including a cycling studio opening in November.

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Carroll is ranked as high as 15th overall in the 2025 class by ESPN. She picked the Cats over South Carolina, North Carolina, ...

Here are the best 50 women's soccer players in the world for 2024, as ranked by an expert panel of coaches, GMs and ...

The young New Zealand all-rounder claimed the Player of the Tournament award for guiding her team to the ICC Women's T20 ...

I’ve tapped fashionable women to hear about the trench coats they own ... Low says it “puts a unique spin on a staple piece ...

I got to experience the Alisal in an entirely new way during the WILDWONDER retreat in October. This curated women’s retreat, ...

Coach Dawn Staley’s Gamecocks went 38-0 last year and beat Iowa and Caitlin Clark in the national championship game in Cleveland to secure their third national championship in eight seasons — and only ...

As a woman over 50 years old, minding your health and longevity requires different nutrients than in your younger years since your body is experiencing: reduced nutrient absorption metabolic ...

Here’s how it works. We test the best indoor cycling trainers so you don't have to. Cycling is a sport enjoyed by many, but outdoor rides can be challenging due to variables like unpredictable ...

With No. 1 overall draft pick Zaccharie Risacher facing No. 2 overall pick Alex Sarr on Wednesday night, we need to talk about this rookie class. Recap: it hasn’t been good. If you thought this ...