Psychologist Westley Youngren explains why we dream, why nightmares are so important to study, and lucid dreaming is ...

Setting a goal is easy. Following through is harder. Learn three questions to help you plan behaviors that hold up when motivation fades and life gets busy.

To ask What am I designed to do? is not to surrender freedom—it is to locate it. It means working with the grain of your ...

“We were able to causally link a specific brain pathway to a ‘brake’ on motivation when individuals face unpleasant tasks in ...

Goosebumps arise when tiny muscles around hair follicles contract, causing the hair to stand on end. Learn what triggers them and when they may be cause for concern.