Wondering if you (or someone you know) can ever stop snoring? The good news is that, in many circumstances, it's common, ...

Your cold symptoms may feel worse at night because of increased immune system activity, changing levels of cortisol, and even your sleeping position.

Caffeine can cause vertigo for some people because it can raise your heart rate and blood pressure, slow blood flow to the ...

Mason, 15, Penelope, 13, and Reign, 10. Now, Kourtney has discussed her parenting style in more detail in the latest episode ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

"The bed was overwhelmingly perfumed ... to the extent that I was coughing and effectively lost a night’s sleep." ...

The Independent’s agony aunt Victoria Richards is here to help. Email [email protected] for advice on love, work, ...

Dear Abby is written by Abigail Van Buren, also known as Jeanne Phillips, and was founded by her mother, Pauline Phillips.

Watch Virginia This Morning each weekday from 9 to 10 a.m. Find the show on Facebook and Instagram at @VirginiaThisMorning.

You spend roughly eight hours every night in your bedroom so a third of your whole life happens in that one room. Breathing ...

Pumpkin seeds are the ultimate bedtime ally, packed with nutrients that support relaxation and better sleep. Just an ounce ...

The holidays are a time of merriment, festivity — and, for many, tense family gatherings. People think, ”’How do I deal with relatives who, at times, are intrusive or trigger me or say things that are ...