Wondering if you (or someone you know) can ever stop snoring? The good news is that, in many circumstances, it's common, ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Mason, 15, Penelope, 13, and Reign, 10. Now, Kourtney has discussed her parenting style in more detail in the latest episode ...

"The bed was overwhelmingly perfumed ... to the extent that I was coughing and effectively lost a night’s sleep." ...

Migraines and sleep are intricately linked, with disruptions in one often triggering the other, creating a debilitating cycle. Poor sleep can initiate ...

You fall asleep at an appropriate hour, giving yourself enough time to rest before a big day ahead — only to be jolted awake ...

Dr David Garley, a GP and director of The Better Sleep Clinic, says that colder weather and altered daytime activity can ...

From a brisk 15-minute walk, to getting regular sleep – doing these things in your 30s could help you stay fit well into your ...

Pumpkin seeds are the ultimate bedtime ally, packed with nutrients that support relaxation and better sleep. Just an ounce ...

The Independent’s agony aunt Victoria Richards is here to help. Email [email protected] for advice on love, work, ...

This best-selling sleep spray contains a calming blend of lavender, chamomile, and other essential oils that help you relax ...

“Don’t ‘save up’ for the big meal,” says Syn. “Skipping meals earlier in the day can lead to overeating later and larger ...