Wondering if you (or someone you know) can ever stop snoring? The good news is that, in many circumstances, it's common, ...

Pork, tuna and other foods contain similar — if not higher — levels of tryptophan, the amino acid in turkey often blamed for ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Mason, 15, Penelope, 13, and Reign, 10. Now, Kourtney has discussed her parenting style in more detail in the latest episode ...

"The bed was overwhelmingly perfumed ... to the extent that I was coughing and effectively lost a night’s sleep." ...

You might have high LDL cholesterol and not even know it. We spoke to experts about how to monitor this health stat so you ...

In your 50s, your brain is already shrinking. “The cortex ― outer layer of the brain ― becomes thinner, the myelin sheath ...

Migraines and sleep are intricately linked, with disruptions in one often triggering the other, creating a debilitating cycle. Poor sleep can initiate ...

Deep sleep serves as a vital function which enables the body to eliminate toxic substances that develop in the brain, ...

Start building your ideal daily routine with Fabulous. You might think you need a brain to be able to sleep, but organisms with super simple neural networks can still "sleep" sort of like we do. So, ...

Pumpkin seeds are the ultimate bedtime ally, packed with nutrients that support relaxation and better sleep. Just an ounce ...

The Independent’s agony aunt Victoria Richards is here to help. Email [email protected] for advice on love, work, ...